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Split Step Myths

If you train with CTA you will know we are keen on Tennis Movement and efficient footwork and how important the split and first steps are in getting you where you need to be on court.

Here is a video from Dr Mark Kovacs on the subject of the SPLIT STEP. Some of you will have been through this with us.

This is a taster of how the split step is no longer simply one where you land on two feet. . .

If you would like to know more, simply contact AJ via email.